In fact, meditation has been shown to increase gray matter in the brain. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory ( 8). The practice of meditation may positively affect your health in many ways.
Working and episodic memory, especially in older people. Consuming them may help improve short-term, Summary Fish and fish oil supplements are rich in the One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months ( 5).Īnother recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory ( 6).īoth DHA and EPA are vital to the health and functioning of the brain and also help reduce inflammation in the body, which has been linked to cognitive decline ( 7). Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people. These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline ( 3, 4). Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).